Unfortunately most of us
are following unhealthy diets. A substantial part of our daily meals is comprised of processed, junk and
refined foods. These foods offer very little nutritional value but result in a very high calorie intake. With
the result, we end up being victims of weight gain and obesity.
A meal in order to be healthy must offer balanced nutrition with a watchful eye over the
calorie intake. Planning your meals such that they are nutritious, balanced and calorie controlled will help you
to prevent weight gain issues. You can eat healthy by ensuring that your meal includes foods from all the food
groups in the right proportion.
Exclude junk and processed foods
Eliminating the processed and junk foods from your diet is the foremost step towards eating
healthy. Such foods contain empty calories and cause ill effects on your health. Seasonal Nutrisystem discount code for 2014 enable you order low
calorie foods which help your weight loss effort. Being high in sugars, salt and
saturated fats, they only add to your woes.
Follow a low carb diet
An excess intake of carbs results in calorie pile up which is the root cause for weight gain.
Restricting the carb intake and including complex carbs helps to prevent weight gain and also helps to regulate
blood sugar. Choose carbs which have a low glycemic index like brown rice, bran and oatmeal. Exclude breads and
bakery products, cakes and pastries, foods made out of white flour and rich
Include fiber in your diet
It is necessary that you consume 30 to 35 grams of dietary fiber. Fiber improves digestion and
helps to cleanse the colon. Fiber enriched foods like raw fruits and vegetables, whole grains, beans, nuts and
seeds helps you to feel full faster and also for a longer time. Fiber also boosts your immune system and lowers
the cholesterol levels. Your daily meals must include 5 servings of fruits and vegetables.
Fats are essential
Not all fats are bad for the health and heart. In fact, some category of fats, the unsaturated
fats are essential fats which actually help to burn away the excess fats. Such essential fats which can be
classified as MUFA and PUFA can be found in fish (sardine, salmon, and mackerel), fish oils, almonds, walnuts,
flaxseeds, avocado, peanut butter, olives and olive oils. These essential fats must form part of your healthy
Include high quality protein
Proteins contain amino acids which form the building blocks in our body. A protein enriched
diet helps to build and bulk up the muscles. With increased muscle mass, greater amount of calories are burnt up
in the energy conversion process to work out the muscles, thus helping you with weight
In addition to eating healthy, you also need to maintain an active lifestyle and involve in
daily exercises. Exercise boosts your energy levels and metabolism. High metabolism induces greater calorie
burning. The combination of right diet and adequate exercise is the perfect recipe for weight loss and weight